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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 24, 2018

THURSDAY 181025

Nathan Hoiland
October 24, 2018
IMG_1909-11-11.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

For Time:

150 Burpee Box Jump Overs (24/20)

Newer PostFRIDAY 181026
Older PostWEDNESDAY 181024
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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