CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
30 Double-Unders
7 Toes to Bar
7 Dumbbell Squats (50/35)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Back Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
30 Double-Unders
7 Toes to Bar
7 Dumbbell Squats (50/35)