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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
October 23, 2018

WEDNESDAY 181024

Nathan Hoiland
October 23, 2018
IMG_1814-4-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Back Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 7 minutes of:

30 Double-Unders

7 Toes to Bar

7 Dumbbell Squats (50/35)

Newer PostTHURSDAY 181025
Older PostTUESDAY 181023
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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