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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 22, 2018

TUESDAY 181023

Nathan Hoiland
October 22, 2018
IMG_2334-18-35.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

75/50 Calorie Assault Bike

50 Handstand Push-ups

25 Deadlifts (315/205)

Newer PostWEDNESDAY 181024
Older PostMONDAY 181022
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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