CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
75/50 Calorie Assault Bike
50 Handstand Push-ups
25 Deadlifts (315/205)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
75/50 Calorie Assault Bike
50 Handstand Push-ups
25 Deadlifts (315/205)