CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“Carry The Burden Workout”
With a 20 minute running clock:
Part A: has a 7 minute time cap:
800 meter Plate Carry (45/35)
Part B: AMRAP in 6 minutes of:
10 Pull-ups
3 Front Squats (155/105)
18 Double-unders
Part C: 7 minutes to Establish a 1 Rep Max Thruster
* Representation of each number:
7 police officers impacted
6 injured
10/3/18 is the date of the incident
1 officer gave the ultimate sacrifice
