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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 19, 2018

SATURDAY 181020

Nathan Hoiland
October 19, 2018
IMG_1315-28.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

“Grace meets Fran”

For Time:

30 Clean and Jerks (135/95)

*Immediately into

21-15-9

Thrusters (135/95)

Pull-ups

Newer PostMONDAY 181022
Older PostFRIDAY 181019
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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