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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2018

FRIDAY 181019

Nathan Hoiland
October 18, 2018
IMG_1130-18.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

For Time:

5 x 500 meter Row

*Rest as needed between efforts

Newer PostSATURDAY 181020
Older PostTHURSDAY 181018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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