CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
5 Rounds for Time:
15 Kettlebell Swings (32/24)
15 Burpees
THURSDAY 181018
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
5 Rounds for Time:
15 Kettlebell Swings (32/24)
15 Burpees