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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 17, 2018

THURSDAY 181018

Nathan Hoiland
October 17, 2018
IMG_0928-8.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

5 Rounds for Time:

15 Kettlebell Swings (32/24)

15 Burpees

Newer PostFRIDAY 181019
Older PostWEDNESDAY 181017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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