CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time:
100 Double-Unders
15 Squat Cleans (115/80)
18 Chest to Bar Pull-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time:
100 Double-Unders
15 Squat Cleans (115/80)
18 Chest to Bar Pull-ups