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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 16, 2018

WEDNESDAY 181017

Nathan Hoiland
October 16, 2018
IMG_0647-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

3 Rounds for time:

100 Double-Unders

15 Squat Cleans (115/80)

18 Chest to Bar Pull-ups

Newer PostTHURSDAY 181018
Older PostTUESDAY 181016
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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