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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 15, 2018

TUESDAY 181016

Nathan Hoiland
October 15, 2018
IMG_1229-22.jpg

CONDITIONING:

Run 400 or Row 500 meters

STRENGTH:

Bench Press 7-7-7-7-7

WORK CAPACITY:

AMRAP in 7 minutes of:

5 Strict Handstand Push-ups

10 Dumbbell Bench Press (50/35)

100 meter Run

Newer PostWEDNESDAY 181017
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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