CONDITIONING:
Run 400 or Row 500 meters
STRENGTH:
Bench Press 7-7-7-7-7
WORK CAPACITY:
AMRAP in 7 minutes of:
5 Strict Handstand Push-ups
10 Dumbbell Bench Press (50/35)
100 meter Run
CONDITIONING:
Run 400 or Row 500 meters
STRENGTH:
Bench Press 7-7-7-7-7
WORK CAPACITY:
AMRAP in 7 minutes of:
5 Strict Handstand Push-ups
10 Dumbbell Bench Press (50/35)
100 meter Run