CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
400 meter Run with Medicine Ball (20/14)
30 Wall-Ball Shots (20/14)
20 Sit-ups with Medicine Ball (20/14)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
400 meter Run with Medicine Ball (20/14)
30 Wall-Ball Shots (20/14)
20 Sit-ups with Medicine Ball (20/14)