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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 14, 2018

MONDAY 181015

Nathan Hoiland
October 14, 2018
IMG_0724-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time of:

400 meter Run with Medicine Ball (20/14)

30 Wall-Ball Shots (20/14)

20 Sit-ups with Medicine Ball (20/14)

Newer PostTUESDAY 181016
Older PostSATURDAY 181013
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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