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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 12, 2018

SATURDAY 181013

Nathan Hoiland
October 12, 2018
IMG_1082-15.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time:

50 ft Overhead Walking Lunge (45/35)

21 Burpees

Newer PostMONDAY 181015
Older PostFRIDAY 181012
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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