Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started
Nathan Hoiland
October 11, 2018

FRIDAY 181012

Nathan Hoiland
October 11, 2018
IMG_0956-10.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Back Squat 2-2-2-2-2

WORK CAPACITY:

AMRAP in 5 minutes of:

20 Back Squats (95/65)

60 Double Unders

Newer PostSATURDAY 181013
Older PostTHURSDAY 181011
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace