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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
October 11, 2018

FRIDAY 181012

Nathan Hoiland
October 11, 2018
IMG_0956-10.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Back Squat 2-2-2-2-2

WORK CAPACITY:

AMRAP in 5 minutes of:

20 Back Squats (95/65)

60 Double Unders

Newer PostSATURDAY 181013
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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