CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 5 minutes of:
20 Back Squats (95/65)
60 Double Unders
FRIDAY 181012
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Back Squat 2-2-2-2-2
WORK CAPACITY:
AMRAP in 5 minutes of:
20 Back Squats (95/65)
60 Double Unders