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CrossFit Valor

Home
About Us
About Crossfit Valor
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Contact Us
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Nathan Hoiland
October 10, 2018

THURSDAY 181011

Nathan Hoiland
October 10, 2018
IMG_0823-5.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

45 Deadlifts (115/80)

35 Hang Power Cleans

25 Push Jerks

15 Overhead Squats

Newer PostFRIDAY 181012
Older PostWEDNESDAY 181010
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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