CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
45 Deadlifts (115/80)
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
45 Deadlifts (115/80)
35 Hang Power Cleans
25 Push Jerks
15 Overhead Squats