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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 9, 2018

WEDNESDAY 181010

Nathan Hoiland
October 9, 2018
IMG_1098-17.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

“Angie”

For Time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Newer PostTHURSDAY 181011
Older PostTUESDAY 181009
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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