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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 8, 2018

FRIDAY 181109

Nathan Hoiland
November 8, 2018
IMG_1840-5-5.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

10 Bodyweight Bench Press

20 Toes to Bar

30 Hip/Back Extensions

Newer PostSATURDAY 181110
Older PostTHURSDAY 181108
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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