CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
10 Bodyweight Bench Press
20 Toes to Bar
30 Hip/Back Extensions
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
10 Bodyweight Bench Press
20 Toes to Bar
30 Hip/Back Extensions