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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 7, 2018

THURSDAY 181108

Nathan Hoiland
November 7, 2018
IMG_1792-2-2.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

21-15-9 Reps for time of:

Overhead Squats (135/95)

Box Jumps (30/24)

Newer PostFRIDAY 181109
Older PostWEDNESDAY 181107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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