CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
21-15-9 Reps for time of:
Overhead Squats (135/95)
Box Jumps (30/24)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
21-15-9 Reps for time of:
Overhead Squats (135/95)
Box Jumps (30/24)