CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
For Time:
Run 800 meters
50 Sumo Deadlift High Pulls (75/55)
25 Pull-ups
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 2-2-2-2-2
WORK CAPACITY:
For Time:
Run 800 meters
50 Sumo Deadlift High Pulls (75/55)
25 Pull-ups