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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
November 6, 2018

WEDNESDAY 181107

Nathan Hoiland
November 6, 2018
IMG_2088-4-21.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Deadlift 2-2-2-2-2

WORK CAPACITY:

For Time:

Run 800 meters

50 Sumo Deadlift High Pulls (75/55)

25 Pull-ups

Newer PostTHURSDAY 181108
Older PostTUESDAY 181106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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