CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For Time:
30 Calorie Row
30 Handstand Push-ups
25 Calorie Row
25 Handstand Push-ups
20 Calorie Row
20 Handstand Push-ups
15 Calorie Row
15 Handstand Push-ups
10 Calorie Row
10 Handstand Push-ups
