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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 5, 2018

TUESDAY 181106

Nathan Hoiland
November 5, 2018
IMG_1890-10-10.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

For Time:

30 Calorie Row

30 Handstand Push-ups

25 Calorie Row

25 Handstand Push-ups

20 Calorie Row

20 Handstand Push-ups

15 Calorie Row

15 Handstand Push-ups

10 Calorie Row

10 Handstand Push-ups

Newer PostWEDNESDAY 181107
Older PostMONDAY 181105
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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