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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started
Nathan Hoiland
November 4, 2018

MONDAY 181105

Nathan Hoiland
November 4, 2018
IMG_1956-15-15.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

“Karen”

For Time:

150 Wall-Balls (20/14)

Newer PostTUESDAY 181106
Older PostSATURDAY 181103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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