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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 2, 2018

SATURDAY 181103

Nathan Hoiland
November 2, 2018
IMG_1887-9-9.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

With a Partner

“Bert”

For Time:

50 Burpees

Run 400 meters

100 Push-ups

Run 400 meters

150 Walking Lunges

Run 400 meters

200 Squats

Run 400 meters

150 Walking Lunge

Run 400 meters

100 Push-ups

Run 400 meters

50 Burpees

Newer PostMONDAY 181105
Older PostFRIDAY 181102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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