CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a Partner
“Bert”
For Time:
50 Burpees
Run 400 meters
100 Push-ups
Run 400 meters
150 Walking Lunges
Run 400 meters
200 Squats
Run 400 meters
150 Walking Lunge
Run 400 meters
100 Push-ups
Run 400 meters
50 Burpees
