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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 16, 2018

SATURDAY 181117

Nathan Hoiland
November 16, 2018
IMG_2313-16-33.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

5 Rounds for time:

Run 200 meters

10-8-6-4-2 Squat Snatch (135/95)

Newer PostMONDAY 181119
Older PostFRIDAY 181116
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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