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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 18, 2018

MONDAY 181119

Nathan Hoiland
November 18, 2018
IMG_2092-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

5 Rounds for time:

15 Hang Squat Cleans (135/95)

30 Push-ups

Newer PostTUESDAY 181120
Older PostSATURDAY 181117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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