CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
5 Rounds for time:
15 Hang Squat Cleans (135/95)
30 Push-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
5 Rounds for time:
15 Hang Squat Cleans (135/95)
30 Push-ups