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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
November 19, 2018

TUESDAY 181120

Nathan Hoiland
November 19, 2018
IMG_1938-1.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

21-15-9 reps for time of:

Left Arm Kettlebell Snatch (24/16)

Right Arm Kettlebell Snatch (24/16)

Pull-ups

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