CONDITIONING:
Row 1000 meters
WORK CAPACITY:
21-15-9 reps for time of:
Left Arm Kettlebell Snatch (24/16)
Right Arm Kettlebell Snatch (24/16)
Pull-ups
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
21-15-9 reps for time of:
Left Arm Kettlebell Snatch (24/16)
Right Arm Kettlebell Snatch (24/16)
Pull-ups