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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 20, 2018

WEDNESDAY 181121

Nathan Hoiland
November 20, 2018
IMG_2785-6.jpg

CONDITIONING:

Run 400 meters or Row 1000 meters

STRENGTH:

Overhead Squat 5-5-5-5-5

WORK CAPACITY:

AMRAP in 7 minutes of:

5 Overhead Squats (155/105)

10 Box Jumps (24/20)

Newer PostTHURSDAY 181122
Older PostTUESDAY 181120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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