CONDITIONING:
Run 400 meters or Row 1000 meters
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
5 Overhead Squats (155/105)
10 Box Jumps (24/20)
CONDITIONING:
Run 400 meters or Row 1000 meters
STRENGTH:
Overhead Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes of:
5 Overhead Squats (155/105)
10 Box Jumps (24/20)