CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time as a 2 person team:
100 Double-Unders
100 Dumbbell Squat Clean Thrusters (50/35)
100 Burpees
100 Box Step Overs (50/35)
100 Burpees
100 Double-Unders
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time as a 2 person team:
100 Double-Unders
100 Dumbbell Squat Clean Thrusters (50/35)
100 Burpees
100 Box Step Overs (50/35)
100 Burpees
100 Double-Unders