CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 30 minutes of:
Run 400 meters
15 Toes to Bar
15 Deadlifts (185/125)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 30 minutes of:
Run 400 meters
15 Toes to Bar
15 Deadlifts (185/125)