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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 23, 2018

SATURDAY 181124

Nathan Hoiland
November 23, 2018
IMG_2078-2.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

8 Rounds for time:

8 Power Cleans (115/80)

8 Pull-ups

8 Shoulder to Overhead (115/80)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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