CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 Rounds for time of:
10 Burpees to a target
20 Sit-ups
MONDAY 181126
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 Rounds for time of:
10 Burpees to a target
20 Sit-ups