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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 25, 2018

MONDAY 181126

Nathan Hoiland
November 25, 2018
IMG_2781-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

7 Rounds for time of:

10 Burpees to a target

20 Sit-ups

Newer PostTUESDAY 181127
Older PostSATURDAY 181124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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