CONDITIONING:
Pick one:
Run 400 meters
Row 500 meters
Bike 1000 meters
STRENGTH:
Squat Clean Thruster 2-2-2-2-2
WORK CAPACITY:
For time:
50 Hang Squat Clean Thrusters (95/65)
CONDITIONING:
Pick one:
Run 400 meters
Row 500 meters
Bike 1000 meters
STRENGTH:
Squat Clean Thruster 2-2-2-2-2
WORK CAPACITY:
For time:
50 Hang Squat Clean Thrusters (95/65)