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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 26, 2018

TUESDAY 181127

Nathan Hoiland
November 26, 2018
IMG_2340-4.jpg

CONDITIONING:

Pick one:

Run 400 meters

Row 500 meters

Bike 1000 meters

STRENGTH:

Squat Clean Thruster 2-2-2-2-2

WORK CAPACITY:

For time:

50 Hang Squat Clean Thrusters (95/65)

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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