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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 31, 2018

THURSDAY 181101

Nathan Hoiland
October 31, 2018
IMG_2282-12-29.jpg

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

Max Distance Run in 30 minutes

*Reminder the Lululemon Here to Be: Yoga + Live Music Benefit Night starts at 5pm at the Lake house in Lake Carolina

Newer PostFRIDAY 181102
Older PostWEDNESDAY 181031
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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