CONDITIONING:
Run 400 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
50 Double-Unders
5 Squat Cleans (205/145)
5 Muscle Ups
CONDITIONING:
Run 400 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 minutes of:
50 Double-Unders
5 Squat Cleans (205/145)
5 Muscle Ups