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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
October 30, 2018

WEDNESDAY 181031

Nathan Hoiland
October 30, 2018
IMG_1805-3-3.jpg

CONDITIONING:

Run 400 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 minutes of:

50 Double-Unders

5 Squat Cleans (205/145)

5 Muscle Ups

Newer PostTHURSDAY 181101
Older PostTUESDAY 181030
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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