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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 29, 2018

TUESDAY 181030

Nathan Hoiland
October 29, 2018
IMG_2087-3-20.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Push Press 3-3-3-3-3

WORK CAPACITY:

For Time:

100 Walking Lunges

100 Push-ups

Newer PostWEDNESDAY 181031
Older PostMONDAY 181029
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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