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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 28, 2018

MONDAY 181029

Nathan Hoiland
October 28, 2018
IMG_2124-7-24.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

3 Rounds for time:

400 meter Run

25 Wall-balls (20/14)

15 Dumbbell Push Press (50/35)

Newer PostTUESDAY 181030
Older PostSATURDAY 181027
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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