CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time:
400 meter Run
25 Wall-balls (20/14)
15 Dumbbell Push Press (50/35)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time:
400 meter Run
25 Wall-balls (20/14)
15 Dumbbell Push Press (50/35)