CONDITIONING:
Row 1000 meters
STRENGTH:
Work up to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
21-15-9 reps for time of:
Box Jump Overs (24/20)
Push Jerks (115/80)
CONDITIONING:
Row 1000 meters
STRENGTH:
Work up to a heavy complex of:
Push Jerk + Split Jerk
WORK CAPACITY:
21-15-9 reps for time of:
Box Jump Overs (24/20)
Push Jerks (115/80)