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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 13, 2018

WEDNESDAY 181114

Nathan Hoiland
November 13, 2018
IMG_2161-10-27.jpg

CONDITIONING:

Row 1000 meters

WORK CAPACITY:

For Time:

20 Power Cleans (225/155)

10 Rope Climbs

Newer PostTHURSDAY 181115
Older PostTUESDAY 181113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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