CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time:
20 Calorie Row
20 Power Snatch (95/65)
20 Bar Facing Burpees
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
3 Rounds for time:
20 Calorie Row
20 Power Snatch (95/65)
20 Bar Facing Burpees