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CrossFit Valor

Home
About Us
About Crossfit Valor
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Contact Us
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Nathan Hoiland
November 28, 2018

THURSDAY 181129

Nathan Hoiland
November 28, 2018
IMG_1913-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

5 Rounds for time of:

1 Rope Climb

12 Toes to Bar

1 Rope Climb

24 Dumbbell Squats (50/35)

Newer PostFRIDAY 181130
Older PostWEDNESDAY 181128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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