CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
24 Dumbbell Squats (50/35)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time of:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
24 Dumbbell Squats (50/35)