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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 29, 2018

FRIDAY 181130

Nathan Hoiland
November 29, 2018
IMG_1873-2.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

For Time:

100 Deadlifts (225/155)

*On the top of every minute 10 Push-ups

Newer PostSATURDAY 181201
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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