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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 30, 2018

SATURDAY 181201

Nathan Hoiland
November 30, 2018
IMG_2344-5.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 20 minutes of:

7 Pull-ups

14 Dumbbell Snatch (50/35)

21 Wall-Balls (20/14)

Newer PostMONDAY 181203
Older PostFRIDAY 181130
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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