CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
25 Double-Unders
10 Shoulder to Overhead (115/80)
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 5 minutes of:
25 Double-Unders
10 Shoulder to Overhead (115/80)