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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 3, 2018

TUESDAY 181204

Nathan Hoiland
December 3, 2018
IMG_2963-2.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

For Time:

800 meter Run

30 Front Rack Dumbbell Step Ups (50/35) (24/20)

600 meter Run

30 Front Rack Dumbbell Step Ups (50/35) (24/20)

400 meter Run

Newer PostWEDNESDAY 181205
Older PostMONDAY 181203
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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