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CrossFit Valor

Home
About Us
About Crossfit Valor
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FAQ's
Members
WOD Blog
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Contact Us
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Nathan Hoiland
December 3, 2018

TUESDAY 181204

Nathan Hoiland
December 3, 2018
IMG_2963-2.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

For Time:

800 meter Run

30 Front Rack Dumbbell Step Ups (50/35) (24/20)

600 meter Run

30 Front Rack Dumbbell Step Ups (50/35) (24/20)

400 meter Run

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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