CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
800 meter Run
30 Front Rack Dumbbell Step Ups (50/35) (24/20)
600 meter Run
30 Front Rack Dumbbell Step Ups (50/35) (24/20)
400 meter Run
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
For Time:
800 meter Run
30 Front Rack Dumbbell Step Ups (50/35) (24/20)
600 meter Run
30 Front Rack Dumbbell Step Ups (50/35) (24/20)
400 meter Run