CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Muscle Ups
4 Squat Snatch (185/125)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Muscle Ups
4 Squat Snatch (185/125)