CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
For Time:
25 Front Squats (205/135)
50 Handstand Push-ups
25 Front Squats (205/135)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
For Time:
25 Front Squats (205/135)
50 Handstand Push-ups
25 Front Squats (205/135)