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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 5, 2018

THURSDAY 181206

Nathan Hoiland
December 5, 2018
IMG_2989-3.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

For Time:

25 Front Squats (205/135)

50 Handstand Push-ups

25 Front Squats (205/135)

Newer PostFRIDAY 181207
Older PostWEDNESDAY 181205
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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