CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time:
Row 500 meters
15 Kettlebell Swings (24/16)
12 Toes to Bar
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
5 Rounds for time:
Row 500 meters
15 Kettlebell Swings (24/16)
12 Toes to Bar