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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 7, 2018

SATURDAY 181208

Nathan Hoiland
December 7, 2018
IMG_2893-1.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

2 Rounds for time of:

50 Double-Unders

25 Hang Power Cleans (95/65)

50 Double-Unders

25 Push Press (95/65)

50 Double-Unders

25 Burpees

Newer PostMONDAY 181210
Older PostFRIDAY 181207
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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