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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 9, 2018

MONDAY 181210

Nathan Hoiland
December 9, 2018
IMG_3006-4.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

3 Rounds for time of:

1000 meter Row

50 Sumo Deadlift High Pull (75/55)

25 Pull-ups

Newer PostTUESDAY 181211
Older PostSATURDAY 181208
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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