CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
3 Rounds for time of:
1000 meter Row
50 Sumo Deadlift High Pull (75/55)
25 Pull-ups
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
3 Rounds for time of:
1000 meter Row
50 Sumo Deadlift High Pull (75/55)
25 Pull-ups