CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Build to a heavy set of:
Pause Front Squat + Front Squat
WORK CAPACITY:
3 Rounds for time:
50 Double-Unders
5 Front Squats (225/155)
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Build to a heavy set of:
Pause Front Squat + Front Squat
WORK CAPACITY:
3 Rounds for time:
50 Double-Unders
5 Front Squats (225/155)