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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 10, 2018

TUESDAY 181211

Nathan Hoiland
December 10, 2018
IMG_3170-13.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

STRENGTH:

Build to a heavy set of:

Pause Front Squat + Front Squat

WORK CAPACITY:

3 Rounds for time:

50 Double-Unders

5 Front Squats (225/155)

Newer PostWEDNESDAY 181212
Older PostMONDAY 181210
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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