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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
December 11, 2018

WEDNESDAY 181212

Nathan Hoiland
December 11, 2018
IMG_3050-5.jpg

CONDITIONING:

Row 500 meters or Bike 1000 meters

WORK CAPACITY:

50-40-30-20-10 Reps for time of:

Medicine-ball Cleans (20/14)

Box Jumps (24/20)

Newer PostTHURSDAY 181213
Older PostTUESDAY 181211
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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