CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
50-40-30-20-10 Reps for time of:
Medicine-ball Cleans (20/14)
Box Jumps (24/20)
CONDITIONING:
Row 500 meters or Bike 1000 meters
WORK CAPACITY:
50-40-30-20-10 Reps for time of:
Medicine-ball Cleans (20/14)
Box Jumps (24/20)