CONDITIONING:
Row 1000 meters
WORK CAPACITY:
7 Rounds for Max reps of:
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Rest
CONDITIONING:
Row 1000 meters
WORK CAPACITY:
7 Rounds for Max reps of:
1 Minute Max Calorie Row
1 Minute Max Burpees
1 Minute Rest