CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Weighted Dip 2-2-2-2-2
WORK CAPACITY:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Pull-ups
Strict Ring Dips
CONDITIONING:
Row 500 meters or Bike 1000 meters
STRENGTH:
Weighted Dip 2-2-2-2-2
WORK CAPACITY:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Pull-ups
Strict Ring Dips